Wow! Finally it's the end of the 35 days! RESULTS: 25kg lost!!!!! So glad that it's finally over!!! Get to eat my healthy breakfast and an apple....feeel ssooooo greeet! it's been quite a while ever since i've eaten this kind of breakfast! I don't remember that it tasted so good ever.... But it's a starting of a great day....even now i feel so energized, though i just sleep only 5 hrs and less....must be the "35 days" : make my digestive system better, able to absorb all the goodness of the food that i've taken!
Really have to thank the people around me who made this possible, especially my mom. (coz she always buy the foodstuff whenever i'm busy, which is everyday) and most importantly, my teacher....if not for her, i think i will not be the "person" i am now!
Now im going to set higher goals on myself, especially when i see the results of my accomplishments... im going to further go down to 80kg!!
I took some photos yesterday on the clothes i've wore for the past 2 years, that moment was very "mixed" feelings...coz at one point, i felt that i have to carry on my losing weight program and MAINTAIN IT!!! another point of myself was so happy that i've finally can wear the clothes that i've never thought of wearing it again.... which explain why SJ was asking me: " why that kind of sad/worried face before taking those photographs
Not only the 80kg is my only goal, i also want to help those who are just like me who also want to slim down but do not know the way how to lose weight, the healthy way.
so if anybody want to know can just email to me...i'll personally teach you how
BUT..i think the most important KEY Factors to lose weight is :
1)The right program - 20% ( Food intake, lifestyle, exercise )
2)Determination - 20% ( Set your goals high and "lock-on" to the target! Never Give UP!!!! )
3)A group of friends -60% ( PLAYS a VERY IMPORTANT FACTOR!!!!!! )
I think friends are very important, whether if it's just there for support, to keep an eye on you, but also they will be there for you, thick or thin....I'm very fortunate that I've got a bunch of fantastic friends around me who are very optimistic all the time!!! (People out there!! If you need friends like us, feel free to drop by my email and i'll intro you this fantastic group of people!! GUARANTEED + CHOP you will never regret it!)
Monday, April 19, 2010
I've Lose 20kg in 29 Days
95 kg !!!: I've lost a total of 20 kg within 29 days!!! And I'm still losing!
It was really like a dream come true for me, or should I say a bad nightmare… I've manage to bring back my body shape they way it was 3 years ago….and in such a short time!!
It was really like a dream come true for me, or should I say a bad nightmare… I've manage to bring back my body shape they way it was 3 years ago….and in such a short time!!
One fine day, when I was wearing my jeans and I found out that it's becoming tighter and tighter, I knew that it's time to hit the weighing scale because I know that I have GAINED WEIGHT! I was stepping on the weighing scale and it shows the readings : 115kg!!!
I'm so surprised and shocked that I've gained so much weight for the past 3 years!! I was very sad at the moment I saw I've almost hit the "0" marking on the weighing scale…
What have I've done to get such things? I've stared quite long on the weighing scale and I told myself that I need to lose weight…fast….
What have I've done to get such things? I've stared quite long on the weighing scale and I told myself that I need to lose weight…fast….
I began searching one particular photo that I've taken on 27 Dec 2004. It's the ONLY photo I've taken when I was fit @ 18 years old.I told deeply inside my heart that : I want to become this person in the photo
This person in the photo undergo a very intensive basketball training and very strict diet for a period of 3 weeks…and he lost 15 kg instantly!!!
Training : Daily workout program
12:00 Swimming 1km
16:00 Jogging 4km ( timed at average 20 mins )
16:30 Sets of 3 : 20 sit-ups
Training : Daily workout program
12:00 Swimming 1km
16:00 Jogging 4km ( timed at average 20 mins )
16:30 Sets of 3 : 20 sit-ups
20 push-up
20 leg lifts
17:00 Shuttle run (10 times) 50m each
Every shuttle run ended, followed IMMEDIATELY 10 star jumps rest for 10 sec and run again
18:00 Commencement of basketball condition training
a) jumping and touching the board rapidly for 50 times on each hand
b)duck walk 3 times around the court
18:30 rest for 20 mins
18:50 Skills training
20 leg lifts
17:00 Shuttle run (10 times) 50m each
Every shuttle run ended, followed IMMEDIATELY 10 star jumps rest for 10 sec and run again
18:00 Commencement of basketball condition training
a) jumping and touching the board rapidly for 50 times on each hand
b)duck walk 3 times around the court
18:30 rest for 20 mins
18:50 Skills training
22:00 End of training
Diet taken : Apples, green ones…red ones…eat till you are full…NO SOFT DRINKS!!!!
Diet taken : Apples, green ones…red ones…eat till you are full…NO SOFT DRINKS!!!!
Because of this kind of route, I've managed to lose so much within such a short time….I was very proud of myself because I manage to bring down 105kg right down to 90kg! 3 Weeks! Because I've tried lots of methods on trying to lose weight….but it did not worked at all for me.
Side effects : Weak Body, especially my knees. Although I did lose weight, but my knees are being weaken and one fine day when I was having my basketball training, just on fall and my left knee cartilage was damaged (complex tear). I've only manage to "stay" on the "dream body" for only weeks…
Because of the injury, I cannot go back to my exercises. Haunted by this curse for more than 3 years and my knee has slowly strengthen, but I knew that I need to lose the excess weight in order to give less burden to my knees. I've tried to go back to my daily exercise but it seems too much for the knee, and I give up exercising until "the moment of weighing of 115kg"
I've really have to thank teacher for teaching me a way to make myself healthy, removing ALL the things that the body do not want, BUT keep all the essential nutrition for the body. This process takes 35 days and LOOK!!!! A Brand NEW ME!!!! (p/s :I'm not even DONE yet!!) Not only my health has improved, my skin complexion has improved!!! Even the excess fat in my body has been REMOVED!!!!
My current weight : 95kg
Looking back 29 days ago really scares me. I told myself during this 29 days:
"If I have the ability to eat until 115kg,I must have the guts to lose it out!"
I was determined to preserve through this 35 days because I want to become the "end result" that I wanted. I found out that actually keeping fit has lots of benefits!!!
Looking back 29 days ago really scares me. I told myself during this 29 days:
"If I have the ability to eat until 115kg,I must have the guts to lose it out!"
I was determined to preserve through this 35 days because I want to become the "end result" that I wanted. I found out that actually keeping fit has lots of benefits!!!
Not only it attracts attention from the obese people, but also the expression on your friend's face! Now I can wear those clothes that I've never wore before / never dare to wear at all!!!
For just 35 days, I've dropped from 115 to 95 My target is 90!!!
For so many years, I keep "consoling" myself that being fat is also cute wa... But after so many years of being in that "shell" -> I really think that being fat has lots of problems:
High blood pressure, heart problems, diabetes, stroke, goud, immune system goes down,
metabolism gets slower etc..
High blood pressure, heart problems, diabetes, stroke, goud, immune system goes down,
metabolism gets slower etc..
Even sometimes when I eat just a little people would tell me to eat less, so fat already…-_-" I have also friends who also lose lots of weight with another program that my teacher taught !!
See the results!!
From 66kg to 55kg
she has lose a total of 11kg in 3 months!!
From 66kg to 55kg
she has lose a total of 11kg in 3 months!!
From 119kg to 85kg
He has lose a total of 34kg in 3 months!!
They perservered through and they got the results that they wanted!!! I'm going into their plan to lose even more after my <35> My final target is 70kg!!!!
Both methods that are being taught by my teacher are very effective!!
If you want to learn how we manage to shed so much weight with an easy and healthy way of losing those excess fats, can just leave a msg behind !
Doesn't matter if you are fat from young or fat through accumulation of excess eating, there's a program that caters for all problems on this!!!
email:
Reasons for trying : If you just wanna something that is cheap and so called "effective" methods
you can just buy 50 cents of tea that helps to burn calories, but let me warn you that the results are just 0! I always believe that you pay for what it's worth.
you can just buy 50 cents of tea that helps to burn calories, but let me warn you that the results are just 0! I always believe that you pay for what it's worth.
Sunday, April 18, 2010
Very sorry people!!
It seems that alot of people asking me on how i'm able to slim down so much within so little time... So also even quote that extreme lost of weight may have side effects on the body...eg:skin sag, uneasyness..etc
Before i even started this program...i've already consider all the factors that might happen on my body...(im not an idiot to make my body crumble in order to lose weight....-_-") In fact, this program that im taking is being adopted by a nutritionist...where everyday welfare is being taken care of..all the essential nutrition is being considered and also considering the different types of meals being taken(imagine eating the same thing again and again will make me vomit)
Most importantly, as being learnt from my teacher that there's nothing on this earth that is "one-size fits all" program...coz everyone's lifestyle and diet is different from each other....so a specially analysis is required to be able to cater to each individual...that's why i would rather no post the way how i did this program to the mass..but rather to reply on one-on-one basis...hope i can help you all as much as possible...
Also these few days im being tied down by work and my outside activities... plus my upcoming driving exam on the 21th..so if i never reply your email asap...sorry for that....
Anyway...hope everyone's dream come true!!!
Before i even started this program...i've already consider all the factors that might happen on my body...(im not an idiot to make my body crumble in order to lose weight....-_-") In fact, this program that im taking is being adopted by a nutritionist...where everyday welfare is being taken care of..all the essential nutrition is being considered and also considering the different types of meals being taken(imagine eating the same thing again and again will make me vomit)
Most importantly, as being learnt from my teacher that there's nothing on this earth that is "one-size fits all" program...coz everyone's lifestyle and diet is different from each other....so a specially analysis is required to be able to cater to each individual...that's why i would rather no post the way how i did this program to the mass..but rather to reply on one-on-one basis...hope i can help you all as much as possible...
Also these few days im being tied down by work and my outside activities... plus my upcoming driving exam on the 21th..so if i never reply your email asap...sorry for that....
Anyway...hope everyone's dream come true!!!
Saturday, April 19, 2008
Fantastic KTV @ Lucky Chinatown on 13 April 2008
Annie "hyping" the crowd!! (is she singing?)
Oh!!! She's teaching the people how to dance!
Where are you pointing at?
Mahjong? No? Swimming?
Everyone is SO HAPPY!!!
Drawing of their team-logo(aka. Flag)
Straws?
Connecting their "hearts" of every member of the team
Full Concentration
Huimin is snorkeling underwater!!
Discussing their team plan....
BBQ?
Are they playing "pick-up-stick"? (very old school game....)
Fixing TV antenna?
Making Rockets?
"Let them busy! We take PHOTOS!!"
"This is HOW you prepare your fishing rod on a stand!"
Singapore's MOST HAPPIEST COUPLE!!!
SMILE ^_^ 
Nice "bending" tower
See which tower bends the most!
YEA!!! MINE IS THE TALLEST!!!
We are The Rock! We are No. 1!!!
See How "HAO" We Are!! Drink from the tower!
All-STAR is OK!!!!
Ballet class? Saying Bye bye? Guess the chinese proverb
"I give you my heart to you hor!"
What are they doing?
Oh my....2 girls fighting?
Beauty and "4 "Beast
Choc Cake!!!!!!!!!!!!!!!!!
Who let the MONKEY out?
"Are you praying or wishing?
What a Happy day!!
Finally cutting of cake...i'm HUNGRY!!
"S.H.E" & "?"
We Are the CHAMPION!!! (Yea!!! our Names are going to be in the trophy!)
It was LOADS of fun last Sunday...Have to thank everyone to make this a successful one!! Congrats to team : The Rock
See which tower bends the most!
YEA!!! MINE IS THE TALLEST!!!
We are The Rock! We are No. 1!!!
See How "HAO" We Are!! Drink from the tower!
All-STAR is OK!!!!
Ballet class? Saying Bye bye? Guess the chinese proverb
"I give you my heart to you hor!"
What are they doing?
Oh my....2 girls fighting?
Beauty and "4 "Beast
Choc Cake!!!!!!!!!!!!!!!!!
Who let the MONKEY out?
"Are you praying or wishing?
What a Happy day!!
Finally cutting of cake...i'm HUNGRY!!
"S.H.E" & "?"
We Are the CHAMPION!!! (Yea!!! our Names are going to be in the trophy!)It was LOADS of fun last Sunday...Have to thank everyone to make this a successful one!! Congrats to team : The Rock
As their names will be engraved onto the"oar-like" trophy...
We also videoed the process of the KTV...it was so much fun!!! For those who missed it....too bad
BUT
Great news for you all!!! We will celebrate this kind of KTV party every month-end...SO if there's no sudden changes...the next one will be on the 25 May 2008!!! (call me for more details)
My GOALS for 2008 (*Updated)
Looking back at all my blogs i've written...really have to agree on what SJ jie told me : "there will come a time whereby you will look back and seen how much you have achieved or just plain growing up"
I was arranging my blogs into different sections when i came across one post whereby what i want to achieve this year-end....really amazed me is that i did 1/3 of what i've written... And the feeling just by striking out the goals off the chart really very "shiok" leh!!! coz you know the effort that you take to accomplish your goals is very rewarding (see on "My Goals in Life" for more details)
Wednesday, February 13, 2008
2nd blog in life...going to be updated very frequently!
So in the end...i'll draw up 3 wishes for this year to achieve
1. To be financially free
2. To lose to my "18 years old" figure
(Already achieved : 18 years old : 95kg Now : 90kg)
3.To find a girlfriend(optional)
Now i can focus on my 1st goal...Believe that i can do it!!!
I was arranging my blogs into different sections when i came across one post whereby what i want to achieve this year-end....really amazed me is that i did 1/3 of what i've written... And the feeling just by striking out the goals off the chart really very "shiok" leh!!! coz you know the effort that you take to accomplish your goals is very rewarding (see on "My Goals in Life" for more details)
Wednesday, February 13, 2008
2nd blog in life...going to be updated very frequently!
So in the end...i'll draw up 3 wishes for this year to achieve
1. To be financially free
(Already achieved : 18 years old : 95kg Now : 90kg)
3.To find a girlfriend(optional)
Now i can focus on my 1st goal...Believe that i can do it!!!
New Blog On The Block
Yes guys!(and girls)....i've decided to move my "lesson time" to http://www.lessonsthatchangemylife.blogspot.com/
(Lessons that change my life)
I got a feeling that this section post will be getting more and more as i don't want to chuck all my post in one blog.... so i'm going to transfer all of my previous section to there ....also don't forget to see my second blog as well as this... I'll also going to make blogs on how to take care of your health AND also Good news for the girls(maybe some guys) On some tips and knowledge that i've learnt from my girl friends on beauty skin care and other stuffs!!! So just keep a look out on those and i still wish everyone who's around me....
"may all your dreams come true!"
(Lessons that change my life)
I got a feeling that this section post will be getting more and more as i don't want to chuck all my post in one blog.... so i'm going to transfer all of my previous section to there ....also don't forget to see my second blog as well as this... I'll also going to make blogs on how to take care of your health AND also Good news for the girls(maybe some guys) On some tips and knowledge that i've learnt from my girl friends on beauty skin care and other stuffs!!! So just keep a look out on those and i still wish everyone who's around me....
"may all your dreams come true!"
Monday, March 24, 2008
Memories of the PAST!!!!!!!!!! 2 MARCH 2008
I know that you all are dying to see my results of my so called "35 days Transformation"
Now presenting myself before the program....please take note that it may contain some undesirable scenes...ONLY FOR STRONG HEART ONLY!!!!
Before the Program 2 march 2008, Sunday
Going to keep the "best photos" first....going to "flash out" after 6/4/2008
This is the photo that i've taken yesterday at jeff's wedding with my good friends and see the diff.....
I'm still far from my actual target.... now im currently at 95kg.....still got 14 days left...don't know can lose 7kg more...so that i can hit my actual target...but just to give an extra suprise....108.7kg wasn't my actually starting weight...it actually more... and currently i've lost 20kg+
So must continue see my blog for more updates!!
If you all want to know how did i do it can just leave a comment behind...or email to me!
email: zhuang_kaiwen@mha.gov.sg
Now presenting myself before the program....please take note that it may contain some undesirable scenes...ONLY FOR STRONG HEART ONLY!!!!
Before the Program 2 march 2008, Sunday
Quite scary rite? Looking back now it's even scarier for me...just imagine that i've been staying in this "shell" for so long.... time to break lose....and i mean LOSE!!!!!
Going to keep the "best photos" first....going to "flash out" after 6/4/2008
This is the photo that i've taken yesterday at jeff's wedding with my good friends and see the diff.....
I'm still far from my actual target.... now im currently at 95kg.....still got 14 days left...don't know can lose 7kg more...so that i can hit my actual target...but just to give an extra suprise....108.7kg wasn't my actually starting weight...it actually more... and currently i've lost 20kg+
So must continue see my blog for more updates!!
If you all want to know how did i do it can just leave a comment behind...or email to me!
email: zhuang_kaiwen@mha.gov.sg
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