Make Your Dreams Come True

Calling For Those Who Want To Lose Weight

2010-11-23T09:53:00.002+08:00

Hi everyone! It has been a long time since i checked my blog and i'm stunned by the number of readers and replies on wanting to lose those extra pounds off their body!

So Sorry for not replying your emails as im very very busy with my work schedule. Because of these, my diet and exercise routine has been disturbed, and i put on some kilos into my body.

But fear not!!! I will be starting my program soon!!!

For those who wants to join me do sent a reply on this blog or my email again.
kaiwen1986@hotmail.com

I scheduled my timing on the 12 December 2010.
I will be teaching the whole concept/methods on how to lose those kilos,things to prepare,items to take note of from now till 8 December 2010. Only in Singapore.

For those who are overseas, i will need to arrange another session with you thru msn.

Feel free to call me at 96757239 as i can arrange a session with you to explain more on how do i do it. Your friends can join in as well.

Hope to hear from you all soon!!!

Setting of HIGHER GOALS!!!!

2010-04-19T10:17:00.000+08:00

Wow! Finally it's the end of the 35 days! RESULTS: 25kg lost!!!!! So glad that it's finally over!!! Get to eat my healthy breakfast and an apple....feeel ssooooo greeet! it's been quite a while ever since i've eaten this kind of breakfast! I don't remember that it tasted so good ever.... But it's a starting of a great day....even now i feel so energized, though i just sleep only 5 hrs and less....must be the "35 days" : make my digestive system better, able to absorb all the goodness of the food that i've taken!

Really have to thank the people around me who made this possible, especially my mom. (coz she always buy the foodstuff whenever i'm busy, which is everyday) and most importantly, my teacher....if not for her, i think i will not be the "person" i am now!

Now im going to set higher goals on myself, especially when i see the results of my accomplishments... im going to further go down to 80kg!!

I took some photos yesterday on the clothes i've wore for the past 2 years, that moment was very "mixed" feelings...coz at one point, i felt that i have to carry on my losing weight program and MAINTAIN IT!!! another point of myself was so happy that i've finally can wear the clothes that i've never thought of wearing it again.... which explain why SJ was asking me: " why that kind of sad/worried face before taking those photographs

Not only the 80kg is my only goal, i also want to help those who are just like me who also want to slim down but do not know the way how to lose weight, the healthy way.

so if anybody want to know can just email to me...i'll personally teach you how

BUT..i think the most important KEY Factors to lose weight is :
1)The right program - 20% ( Food intake, lifestyle, exercise )
2)Determination - 20% ( Set your goals high and "lock-on" to the target! Never Give UP!!!! )
3)A group of friends -60% ( PLAYS a VERY IMPORTANT FACTOR!!!!!! )

I think friends are very important, whether if it's just there for support, to keep an eye on you, but also they will be there for you, thick or thin....I'm very fortunate that I've got a bunch of fantastic friends around me who are very optimistic all the time!!! (People out there!! If you need friends like us, feel free to drop by my email and i'll intro you this fantastic group of people!! GUARANTEED + CHOP you will never regret it!)

I've Lose 20kg in 29 Days

2010-04-19T00:03:00.000+08:00

95 kg !!!: I've lost a total of 20 kg within 29 days!!! And I'm still losing!

It was really like a dream come true for me, or should I say a bad nightmare… I've manage to bring back my body shape they way it was 3 years ago….and in such a short time!!

One fine day, when I was wearing my jeans and I found out that it's becoming tighter and tighter, I knew that it's time to hit the weighing scale because I know that I have GAINED WEIGHT! I was stepping on the weighing scale and it shows the readings : 115kg!!!

I'm so surprised and shocked that I've gained so much weight for the past 3 years!! I was very sad at the moment I saw I've almost hit the "0" marking on the weighing scale…
What have I've done to get such things? I've stared quite long on the weighing scale and I told myself that I need to lose weight…fast….

I began searching one particular photo that I've taken on 27 Dec 2004. It's the ONLY photo I've taken when I was fit @ 18 years old.I told deeply inside my heart that : I want to become this person in the photo

This person in the photo undergo a very intensive basketball training and very strict diet for a period of 3 weeks…and he lost 15 kg instantly!!!
Training : Daily workout program
12:00 Swimming 1km
16:00 Jogging 4km ( timed at average 20 mins )
16:30 Sets of 3 : 20 sit-ups

20 push-up
20 leg lifts
17:00 Shuttle run (10 times) 50m each
Every shuttle run ended, followed IMMEDIATELY 10 star jumps rest for 10 sec and run again
18:00 Commencement of basketball condition training
a) jumping and touching the board rapidly for 50 times on each hand
b)duck walk 3 times around the court
18:30 rest for 20 mins
18:50 Skills training

22:00 End of training

Diet taken : Apples, green ones…red ones…eat till you are full…NO SOFT DRINKS!!!!

Because of this kind of route, I've managed to lose so much within such a short time….I was very proud of myself because I manage to bring down 105kg right down to 90kg! 3 Weeks! Because I've tried lots of methods on trying to lose weight….but it did not worked at all for me.

Side effects : Weak Body, especially my knees. Although I did lose weight, but my knees are being weaken and one fine day when I was having my basketball training, just on fall and my left knee cartilage was damaged (complex tear). I've only manage to "stay" on the "dream body" for only weeks…

Because of the injury, I cannot go back to my exercises. Haunted by this curse for more than 3 years and my knee has slowly strengthen, but I knew that I need to lose the excess weight in order to give less burden to my knees. I've tried to go back to my daily exercise but it seems too much for the knee, and I give up exercising until "the moment of weighing of 115kg"

I've really have to thank teacher for teaching me a way to make myself healthy, removing ALL the things that the body do not want, BUT keep all the essential nutrition for the body. This process takes 35 days and LOOK!!!! A Brand NEW ME!!!! (p/s :I'm not even DONE yet!!) Not only my health has improved, my skin complexion has improved!!! Even the excess fat in my body has been REMOVED!!!!

My current weight : 95kg
Looking back 29 days ago really scares me. I told myself during this 29 days:
"If I have the ability to eat until 115kg,I must have the guts to lose it out!"
I was determined to preserve through this 35 days because I want to become the "end result" that I wanted. I found out that actually keeping fit has lots of benefits!!!

Not only it attracts attention from the obese people, but also the expression on your friend's face! Now I can wear those clothes that I've never wore before / never dare to wear at all!!!

For just 35 days, I've dropped from 115 to 95 My target is 90!!!

For so many years, I keep "consoling" myself that being fat is also cute wa... But after so many years of being in that "shell" -> I really think that being fat has lots of problems:
High blood pressure, heart problems, diabetes, stroke, goud, immune system goes down,
metabolism gets slower etc..

Even sometimes when I eat just a little people would tell me to eat less, so fat already…-_-" I have also friends who also lose lots of weight with another program that my teacher taught !!

See the results!!

From 66kg to 55kg
she has lose a total of 11kg in 3 months!!

From 119kg to 85kg

He has lose a total of 34kg in 3 months!!

They perservered through and they got the results that they wanted!!! I'm going into their plan to lose even more after my <35> My final target is 70kg!!!!

Both methods that are being taught by my teacher are very effective!!

If you want to learn how we manage to shed so much weight with an easy and healthy way of losing those excess fats, can just leave a msg behind !

Doesn't matter if you are fat from young or fat through accumulation of excess eating, there's a program that caters for all problems on this!!!

msn:
kaiwen1986@hotmail.com

email:

zhuang_kaiwen@mha.gov.sg

Reasons for trying : If you just wanna something that is cheap and so called "effective" methods
you can just buy 50 cents of tea that helps to burn calories, but let me warn you that the results are just 0! I always believe that you pay for what it's worth.

Very sorry people!!

2010-04-18T09:20:00.000+08:00

It seems that alot of people asking me on how i'm able to slim down so much within so little time... So also even quote that extreme lost of weight may have side effects on the body...eg:skin sag, uneasyness..etc

Before i even started this program...i've already consider all the factors that might happen on my body...(im not an idiot to make my body crumble in order to lose weight....-_-") In fact, this program that im taking is being adopted by a nutritionist...where everyday welfare is being taken care of..all the essential nutrition is being considered and also considering the different types of meals being taken(imagine eating the same thing again and again will make me vomit)

Most importantly, as being learnt from my teacher that there's nothing on this earth that is "one-size fits all" program...coz everyone's lifestyle and diet is different from each other....so a specially analysis is required to be able to cater to each individual...that's why i would rather no post the way how i did this program to the mass..but rather to reply on one-on-one basis...hope i can help you all as much as possible...

Also these few days im being tied down by work and my outside activities... plus my upcoming driving exam on the 21th..so if i never reply your email asap...sorry for that....

Anyway...hope everyone's dream come true!!!

Fantastic KTV @ Lucky Chinatown on 13 April 2008

2008-04-19T21:57:00.000+08:00

Annie "hyping" the crowd!! (is she singing?)

Oh!!! She's teaching the people how to dance!
Where are you pointing at?

Mahjong? No? Swimming?
Everyone is SO HAPPY!!!
Drawing of their team-logo(aka. Flag)

Straws?
Connecting their "hearts" of every member of the team

Full Concentration
Huimin is snorkeling underwater!!
Discussing their team plan....
BBQ?
Are they playing "pick-up-stick"? (very old school game....)

Fixing TV antenna?
Making Rockets?

"Let them busy! We take PHOTOS!!"

"This is HOW you prepare your fishing rod on a stand!"

Singapore's MOST HAPPIEST COUPLE!!!
SMILE ^_^

Nice "bending" tower See which tower bends the most!

YEA!!! MINE IS THE TALLEST!!!

We are The Rock! We are No. 1!!!

See How "HAO" We Are!! Drink from the tower!

All-STAR is OK!!!!

Ballet class? Saying Bye bye? Guess the chinese proverb

"I give you my heart to you hor!"

What are they doing?

Oh my....2 girls fighting?

Beauty and "4 "Beast

Choc Cake!!!!!!!!!!!!!!!!!

Who let the MONKEY out?

"Are you praying or wishing?

What a Happy day!!

Finally cutting of cake...i'm HUNGRY!!

"S.H.E" & "?"

We Are the CHAMPION!!! (Yea!!! our Names are going to be in the trophy!)

It was LOADS of fun last Sunday...Have to thank everyone to make this a successful one!! Congrats to team : The Rock

As their names will be engraved onto the"oar-like" trophy...

We also videoed the process of the KTV...it was so much fun!!! For those who missed it....too bad

BUT

Great news for you all!!! We will celebrate this kind of KTV party every month-end...SO if there's no sudden changes...the next one will be on the 25 May 2008!!! (call me for more details)

My GOALS for 2008 (*Updated)

2008-04-19T16:32:00.000+08:00

Looking back at all my blogs i've written...really have to agree on what SJ jie told me : "there will come a time whereby you will look back and seen how much you have achieved or just plain growing up"

I was arranging my blogs into different sections when i came across one post whereby what i want to achieve this year-end....really amazed me is that i did 1/3 of what i've written... And the feeling just by striking out the goals off the chart really very "shiok" leh!!! coz you know the effort that you take to accomplish your goals is very rewarding (see on "My Goals in Life" for more details)

Wednesday, February 13, 2008

2nd blog in life...going to be updated very frequently!

So in the end...i'll draw up 3 wishes for this year to achieve
1. To be financially free
~~2. To lose to my "18 years old" figure~~
(Already achieved : 18 years old : 95kg Now : 90kg)
3.To find a girlfriend(optional)

Now i can focus on my 1st goal...Believe that i can do it!!!

New Blog On The Block

2008-04-19T10:24:00.000+08:00

Yes guys!(and girls)....i've decided to move my "lesson time" to http://www.lessonsthatchangemylife.blogspot.com/

(Lessons that change my life)

I got a feeling that this section post will be getting more and more as i don't want to chuck all my post in one blog.... so i'm going to transfer all of my previous section to there ....also don't forget to see my second blog as well as this... I'll also going to make blogs on how to take care of your health AND also Good news for the girls(maybe some guys) On some tips and knowledge that i've learnt from my girl friends on beauty skin care and other stuffs!!! So just keep a look out on those and i still wish everyone who's around me....

"may all your dreams come true!"

Memories of the PAST!!!!!!!!!! 2 MARCH 2008

2008-03-24T14:24:00.007+08:00

I know that you all are dying to see my results of my so called "35 days Transformation"

Now presenting myself before the program....please take note that it may contain some undesirable scenes...ONLY FOR STRONG HEART ONLY!!!!

Before the Program 2 march 2008, Sunday

Quite scary rite? Looking back now it's even scarier for me...just imagine that i've been staying in this "shell" for so long.... time to break lose....and i mean LOSE!!!!!

Going to keep the "best photos" first....going to "flash out" after 6/4/2008

This is the photo that i've taken yesterday at jeff's wedding with my good friends and see the diff.....

I'm still far from my actual target.... now im currently at 95kg.....still got 14 days left...don't know can lose 7kg more...so that i can hit my actual target...but just to give an extra suprise....108.7kg wasn't my actually starting weight...it actually more... and currently i've lost 20kg+

So must continue see my blog for more updates!!
If you all want to know how did i do it can just leave a comment behind...or email to me!

email: zhuang_kaiwen@mha.gov.sg

4 Years Ago....

2008-03-21T23:42:00.002+08:00

Klement just sent me an email that i've written when im on board my 2nd ship...which is like 4 years back... looking back at the email remind me of the days back then... can't really remember saying all those words but just to let you all see what i've written to my buddy...

p/s: contain some mild abusive language...(cannot blame la...seamen are like that....glad i've changed)

To: klementlow80@msn.com

how are you doing lately? never hear from you liao....for me so far...im rather depressed over many things....mainly on my incompetancy over many things....after this sg captain is on board...he let me open my eyes on the things around me...hate myself for not putting any effort in studying....i see for myself for the past 3 months like doing nothing sia.....plenty assessment lacking back....from today onwards have to really start my engines until i sign off.....or else i'll be lacking back on my next ship...because of my laziness...i think i have to finish some of my assessment when im back home....shit!
For the days this captain has been here...im been fucked left right center....but he make me reliase that i have to take responsiblity over things im doing....instead of complaining this and that.....
But yesterday he told me something that wake me up from my dreamland...
there are 3 types of people in this world...
1)people who don;t know what's happening
2)people wondering why things happening
3)people who make things happen...
decide what kind of person you want to be and work for it....bear it in your mind at all times.....
i also read on something about growing up and growing old....it does not mean that as age gets older,you will grow mature...it's the things that happened to us and we learn it from that point of time...some are hard lessons that we always remember for the rest of our life...others we just bypass it until the thing rehappen time and time again....as long as everything you do...you don't regret what you have done...old people are not afraid of dying,having no regrets except for the things that they wish to do when they have the ability to do...
i see for myself for the past accomplishments....those are the things that i can say...hey!i've done it when im at this age....even now...sailing has opened manythings in my life that i've never reliased before...and now the captain is training me to be a good officer...but i feel that he's molding me into a better person...a person who is willing to learn and being responsible for the things he does and always tell the truth for what he has done is a good man....that's his motto.....can see that he has incredible knowledge over many things here.......i want to have that kind of confidence.....

so now i've decided to step up and spent my time on my studies and constantly upgrading myself so that i can be a better person......
take care of yourself ah!sent my regards to your family...really miss your mom

regards,

Zhuang Kaiwen

I personally like the email that states the 3 types of people... it's very scary that i did say all those words before...when im just 18.....guessed sailing really bring up my personally from young.... Anyway...

Looking at the past will only be history....looking into the future is what's important in life, isn't it?

Found My Long Lost Japan Friend, Megumi!

2008-03-20T21:30:00.002+08:00

Went online on my com after days of busy work and guessed what...usual junk emails to clear when i switch on the msn icon...but more suprisingly...i saw a user that is online, that i thought that she might not even establish a passport on MSN....

Yes! It's you Megumi! Finally i saw you on msn!!!!!!!!!!!! So happy to see(talk) to you again...

How do i know this girl? I really have to thank her for guiding me back to my hotel when i was in thailand...when i went there with don and his brother dez and a group of good friends to make suits for Don's wedding.... the guys are going to somewhere to party while i was walking around in thailand to see how's life in thailand....

then i went to their MRT(train station) to go back to the hotel(can't remember the name) and i don't know which direction to take the train from.... Really have to thank Megumi for telling me which directions to go .....if not i would end up getting lost!

That short duration of conversation was so meaningful coz i never thought that i can make japanese friends in thailand (I have the habit of making new friends on every city i go)
She's told me that she actually working as a tour agent(if i remember correctly) in thailand...think for like few months ago when i first meet....

Now thinking back how did we actually meet up really suprise me! That's not very important now....now i know that she uses the MSN add that i guessed for the last 6 months...because the status is always offline...i don't even know if the add used on the MSN is correct.... but it worth waiting!!!

MEGUMI!!!! must come to singapore and call me ! i'll bring you around the city and introduce you all my good friends to you! Heard that she haven went back to Japan ever since we last met....feel very sad for her...but i believe that you are going back home to visit your parents soon rite?

An update on my previous blog :

I finally hit down my 2 digit number liao! im now 97kg!

Called some of my friends to chat with yesterday and found out that they were very curious about the "transformation" that im doing....what kind of diet am i taking or medication....

Don't worry and no need to guess...there isn't any medication involved....

The whole program states that every meal must be taken...no meals must be skipped!!!!!
Even you have to eat till you are full then it's considered OK...(does that falls under "diet" category? Don't think so....

so far... this is my 18 day already... 1/2 way through the program....and i lost 10kg+!!!!!!!!!
So excited yet worried coz i might worried that i might not hit my actual target....but look.....10 KG leh.....not 10 lbs! not 10g! should be very happy...

Kat was telling me to post photos to see if im lying...well...i still don't want to post yet coz i want you all to give a hell of a shock....my friends whom are close to me see my difference....and they are cheering me on !!! so glad that i have the bunch of friends around! especially Annie.....loved her expression on her face saying that i slim down liao!!!!!!!!!!!!!!!!!! VERY HAPPY...
not to dissapoint some of you all... this sat i'll try to post some photos here to let you see the preview and progress that im doing now.... going to wear something which i've never wore before and for a very long time....then you all going to be judge ok?

ANYWAY!

Glad to see you again Megumi!!!!!!!!!!!

I've reached my goal!!!!!

2008-03-10T15:04:00.002+08:00

DA JIE!!!!!!!!!! you owe me dessert ah...said that you will make me dessert when i finished my 10th blog.....(But still have to wait till 6/4/2008) But anyway...i can wait till then...

Not only this goal i've achieved, i also got a good progress on my "transformantion"

This morning when i was wearing the pants that used to be very tight...guessed what? i can wear it liao, perfect fit!!!!!!! I'm so delighted that im making progress ...took the measuring tape and take those readings...and i saw that actually i DID LOSE weight!!!

So excited this morning from my 2hrs Journey to HTA coz i can't wait to step up to the weighing scale in the gym... I just wish i can go down to 2 digit number....but it never turned out that way... but i saw on the scale is 100.9kg....don't know if im happy or not...consider that i thought that i've hit the 99...but it's still 3 digit....but hey....i've lost from 108.7 to 100.9 within 7 complete days! should be very happy liao wa.... (Maybe it's because of the veg's i've eaten during the weekend...only chance to be at home preparing the meals, and over eating!) That's almost 1kg per day...if this progress...i think i might even hit 35kg lost at the end of transformation !!!!!!

Must keep thinking of being 99 tomorrow....and finally 2 digits as it has not been seen for the past 4 years!

Life So Sudden...

2008-03-10T14:48:00.002+08:00

Went to see su zhen's dad yesterday to see if there's any improvement of her father, which was warded in the ICU for the past 2 weeks... We wore gloves and disposable gowns before entering the ICU cubical to see her dad... She was telling her dad that i came to see him and then the dad nodded...her dad couldn't speak, could open his eyes coz he's in terrible pain...su zhen was telling me all the things in the room but i told her to hush down and talk about it later when we were outside... She touched her dad's forehead and found out that he's sweating, and we thought that it's because the aircon wasn't strong enough...we told the nurse to check on him and then we went out... in less than 5 mins, the nurse came out and say that he's not doing very well and the doctor is trying their best in saving him...It's just so sudden...i saw suzhen broke down into tears, don't know what to do.....she said that although she was a christian, she knows that when a man is gone you have to just let go, but she can't accept the fact he just passed away so sudden....i don't know how to make her feel better, just hold her hands and said, Believe in god as he plans everything for your dad.

That words made her better, but still can't get over with the pain of her loved ones...
Just like what my teacher always say : You do not know which one will come first, accident or tomorrow. Cherish the times you have now so that you will not regret in the future...

What makes me worried about su zhen is that she is still working today, don't know if she can focus on her work or not... Really must show her that there are still alot of people who are very concern about her, letting her know that she isn;t alone.... Hope everything goes well for her...

Start of the <35 DAYS TRANSFORMATION>

2008-03-03T10:41:00.002+08:00

Very excited that today's a very important chapter in my life....it's going to be my transformation that even last time i cannot achieved in life...im going to lose weight till my ideal size...which was 3 years ago before my injury of my left knee...after all these years...i've been putting up weight like nobody's business... i got take a picture of myself 3 years ago where i was "fit" (going to put up on my blog soon...i still remember that time my training was tough...but the rewards were "rewarding" :lost 15 kg within 3 weeks !!! with some side effects:weak body coz of my diet was very very poor(eatting apples only) + lots and lots of exercise....

So this time...im going to make history again...but not like before...

I'm going to lose 20kg within 35 days + a strong body + strong mind + confidence = a brand new me...

im not afraid to tell you my weight now...coz i know by 6/4/2008...i'll be 88.7kg then...sounds HEAVY? Apparently im 108.7kg!!! i'll just post my pictures when on 6/4/2008 to let you see the WOW!!!

But im going to post my picture when i was 3 years back (which is 95kg) so you can see that by 88.7...i'll look damn fit!

I know that i got lots of friends who are behind me supporting me on this and gave me the strength to perservere on...most importantly is my teacher, who taught me on how to do this "transformation" in 35days...she got one student did this "transformation" and he lost 10 kg...without exercising!!!!!!!! yup! it's not a typo error...NO EXERCISING!!!!

Some of you might be thinking that i have to starve and plenty of exercise to lose those weights...but in this program...the main factor is to keep yourself FULL!!!!!!!!!! Yea!!! finally i don't have to starve liao....

So excited until i cannot put into words to say this...but let us see the results on 6/4/2008!!!

Also can see how the Laws of Attractions can work onto me... and see if it does work, shall we?

Hi ! My new friend Yani !!!

2008-02-27T16:21:00.003+08:00

Got to know a new friend called Yani in the library when i was helping my boss to re-new his book that he was reading...We have a short, chit-chat session then...(great to know you...if you are reading this...i've told her to start blogging as i've started mine not long ago...she was talking about the job as a librarian in HTA was rather a boring one...she said that she is looking for one but still have no options on what to select...

I think why we just "click" like that was because we were rather bored with the things that's happening during our working time....luckily it didn't have to carry forward after work...or else my life will be meaningless...

I think most people are facing the same problem as Yani is facing now...don't really like their present job and wanted a change...but afraid of making changes coz they are worried that they might make the wrong decision...or rather...going back to square one, same as the job they are doing now rite? Think this mostly happens to younger generation like us...in the "exploration" session...where everything is still very new to us....

Luckily my teacher has taught us on how to make the CORRECT DECISION in life.... Don't no it might help you out , but it did helped me alot. Shall share it with you ^_^

Rather than focusing on the job that you want to do in life, how much is the salary you want to get, the working hrs etc.... things that co-relate with jobs is the most insignificant thing that we need to consider when it comes to selection of job but rather ....

Why don't you focus on the things that you want in life?

Let me just explain just a bit on this to help you understand on this...

1.Write down what do you really want most in your life... eg: the lifestyle that you want, the type of achievements you want to achieve (may it be satisfaction from teaching your juniors, able to learn dancing etc...) , what kind of social friends you want to mingle with....it may seems like crazy..but just write it down on a piece of paper

2.Now by looking at that piece of paper....find out what are the jobs you can do to ACHIEVE all of, if not, most of the goals in life.

3.From here, then you start to see the job scope..what are the things you NEED to do in order to get the job in your hand.

4.Focus on those things that you NEED to do and work hard for it...finally...you WILL definitely get to your goals in life coz you make the decision correctly...not by their interests, not by the amount you want to earn, but the final result you want to achieve in the end.

What most people does the exactly opposite of what i've just writen
a)they will FOCUS on the money
b)they will FOCUS on their interests

which end up having the kind of lifestyle they don't like....

which look like this

Chosing on the job they like ---> Studying on the job scope --->Doing the things on the job scope ---> living in kind of lifestyle that the job has to offer

eg: Accountant

Choose accountancy--->Study accountancy--->Work as an Accountant--->Life as an accountant

I'm not saying that accountant is not a good job...but if you look very closely on the things i've written... if you get the things that you want in life... congratulations! But if you never get the things that you want... you might think why you didn't get there in the first place

That is why my teacher always enforce: Working hard is not the most difficult thing in life, make the correct decision in life is harder! Decision making is more important than anything else!

Think of what you want in life -----> Learn how to get it ---->Do the things that is required---> get the kind of lifestyle you want

This is one advice i can give you my friend, Yani!

Hope this will help as it helped me alot....it applies to everything in life...not only on your job...also on selection of your boyfriends as well...but i'll not touch on this issue...(too sensitive)

Ok! hope to see you often!!

Reboot...RESTART!!

2008-02-26T09:42:00.003+08:00

Lots of bad things happened last sunday...kinda like bring my mood to the lowest...really quite unhappy yesterday but i still have to put a smiley face in front of my friends to let them know that I'm OK....thanks for all your concern my bros and sis...I'm good now...

I really have to thank teacher for giving us a great lesson yesterday... she told us that in whatever things you do, you have to be grateful.....then you will start to appreciate the things around you...to let people know that they are being appreciate as well...that's a key to good relationships! Gratitude is such a powerful force that drives us to move even further in life....also be more aware of the things surrounding you...

I was touched by Daniel, where he said that he used to be a very robust person, always think that he's always right and everyone has to listen to him...but when he's on stage sharing with us, he apologised to his 20 years+ friends that he realised his mistake and he also thank them to always "allow him to win" for the past 20+ years....i think the most touching thing he said was that he thank his wife, sis peck choo...being the "en ren" of his Yan family.......just imagine.....a woman being praised as the "en ren" of the husband's family....must be damn touching rite?

Called teacher yesterday on my way back home....always wanted to tell her this but never got the guts to do that...finally i made the call :

Me: Teacher, im very sorry that i don't cherish enough on the things you taught me...even though you always forgive me time and time again...

Teacher: Don't say that...it's good that you reflect on yourself...in fact...im glad that you tell me your problems to me... meaning that you had highlighted the problem and wanted to change....that's even better rite?

Teacher: I think the most important for you now to be always be happy in the things you do...to be in the state of joy...then you are able to share my joy with the rest of the people, especially your loved ones.... It's because you had put in too much pressure on yourself that streessed up yourself, unable to deliever the joy to the rest....

Teacher: To give joy to people is just like you not having a bucket of water , how can you give people a cup of water to the rest of the people....you've actually learnt lots from me....you just need to be joyful and share it to the rest...

Though it's just less than 1 min of talk time...i reflected on what teacher said to me on the phone....it's really a very magical experience....suddenly...i told myself that i MUST be happy! I'll bring joy to the rest and share teacher's experiences to others....the "loving" spirit that my teacher always wanted us to share with the rest of the people...THANK YOU TEACHER! I'll always remember those words!

Now i'll start to plan the ktv party events for this coming 30 march......i'll make a portfolio so that the next batch of people can make references to the things we are doing every time...first time organising this...but thanks to the bros that taught me during the past few parties we had...i'll promised that everytime it will be better and better....(and yes...bro Don and Brian...now you can "officially rest" and play with the crowd!)

May everyone dreams come true!!!!!!!!!^_^

What a day...

2008-02-15T15:23:00.002+08:00

Yesterday was a very boring day for me....Nope...i never celebrate on that day coz no partner wa...luckly got a bunch of good friends who went out supper with me in the late evening...better than nothing rite? very suprised that my handphone didn't ring even once! which is very suprising coz most of the time it will either spam with msg or calls...but yesterday's very slient...i keep looking at my phone to see if i "acidently" switched to slient mode....

Glad that my parents "touch down" this early morning at 12a.m from china...as usual...they always go to China for vacation from the 1st lunar new year till the 8th or 9th of the festive season....don't know why the love china so much...must be the friends around them "peer pressured" them to tag along...anyway..i didn't talk to them much when they came back home...not even asking if the vacation was a enjoyable one...im so tired everyday...must be the lack of sleep daily that causes fatigue in the evening...need to take care of my health liao...

Today was the first game in MPH(multi purpose hall) being played after posted over to the new area im working for the next 1 1/2 years of NS...suprised that i shot in lots of 3 pts today....(my touch still haven gone yet leh!!)...still played with Lester bb...think because of the work we are doing...it kinda like slow us down...i saw Lester playing with Ivan(new player) just now...his movement slowed down lots....compared to the last time in our training 3 months back....
But he's still one of the best players i've ever played with... Ivan was not a bad player...should have think of "MT's girl"...then he can shoot well...i somehow pity Ivan coz he's being targeted nicely by me in almost every aspect...but it's fun...or else it will be damn boring...especially to "survive" over here for 1 1/2 years here...

Brought some photoes of my bros and sis and pin it on the board...will keep looking at you all to remind of myself to work hard ....WORK HARD!!!!!DON'T CHAO KENG!!!!!!!!! (love the ^_^ V pose that you all make....)

Since i got the time for now...i'll spent some time sorting my namelist on my phone and write it down on a piece of paper....i so scared that the contacts might be gone...and also the numbers are also very messy...sometimes i want to call 'this' person and it end up 'that' person......think going to do in on computer and sent it on the mail and everywhere la...much better rite?

Rush for this asap...so that i can do more stuff later... i want to make my blog same like sujuan's blog (www.justme-chansk.blogspot.com) ...but her's is just too good...guess i don't have the talent or patience to do that....that's why i enjoyed reading hers....jie...jia you! I'll write down teacher's teaching in english once teacher comes over here....try to let the others benefit from the things we write!

OK la...got to get the job doing NOWWWWWWWWWW!!!!!!!!!

2nd blog in life...going to be updated very frequently!

2008-02-13T11:00:00.002+08:00

Wow...it seems that it's has been a long time since i've last did my first blog...have been very busy for the past 4-5 months for me. For those who don't know what im actually doing for the past few months...i can tell you more here!

After completed my exams which was way back in sept, i've waited for my final results to be released ...Guessed what? I've got all A's on my every aspect in my nautical studies! something which was not very glamourous as i've been doing this field for almost 2 years over and over again(explains why my results reflected on the letter...) Then, quickly after the results are being released for approx 1 month or so, i've been posted to HTA(Home Team Acadamy) for my NS...aka becoming a NS policeman...

I've spent 16 weeks over there on my "training" (more like studying coz i have to study law in order to receive the warrent card after i POP" It was a very fun experience as i have to stay in camp every sunday evening till friday evening every week. Over there learnt lots of stuff there...can't tell over here coz it's OSA( Official Secrets Act )...which does not allow me to reveal any information regarding the training over here...sorry about that... But one thing that i can say is that i've made lots of friends over there...going to be very helpful in near future as everyone need lots of contact in the working world...Guess im laying a foundation on my career as well!

Really have to thank my past experiences at sea that trained me to be independent on my own, so the 16 weeks over there isn't difficult to pass...compared to months away from home last time, 24 hrs away from camp is really, really an additional bonus to the time spent doing my NS.

Approx 1 month ago i've POP from the camp and now im being posted to MHA(ministry of home affairs) for my rest of the duration of my NS life. Now i have lots of liberty to doing they things i've want...including have my usual lessons at night...that's the most valuable thing i can ever do everyday as i always looking forward to see each and everyone of my friends...or should i say "family members" as we regard each other as brothers and sisters!

1 week ago was the starting of Chinese new year celebration...spent almost 10 hrs on "clearning away" unwanted stuff at home to welcome the new year. Thanks to my sis, who always cleans the house sparkling clean everytime while i always do the "dirtying" Hahahaha.... As usual, my parents GOES TO CHINA every 1st day of the lunar new year...it's has been "their tradition" to go to china every year...for as long as 10 years!( Don't know is it that they want to siam giving ang pao or what...)As far as i know, chinese new year is the only duration of time whereby they got the chance to rest for the entire year. So let them "free" ba....since im already 21 liao....(going to be 22 soon!)

Today is day 7 of the Lunar New year...but don't really feel the festive spirit leh....BUT one thing this new year is a special one for me...WHY? Coz i feel that i had the urge to be quickly be successful in life so that i can help others to have a better lifestyle that they are in now.
Last time i used to see of myself as "unlucky" person because of my past experiences....(My "bros&sis" will know about this) but this year, when i went to visit my relatives...i've talked to them on how well they are doing and the lifestyle they are living now...it really gives a big "smack" on my head.... i see my relatives, even friends who are far worst than me(any aspects, be it wealth, living conditions, family, health) are much more optimistic than me...that gave me no reason to say that im having a hard life...especially i see my auntie's family...that gave me such strong feelings on this...i must really work hard on this...

So in the end...i'll draw up 3 wishes for this year to achieve

1. To be financially free
2. To lose to my "18 years old" figure!!
(why i post up this is because i feel that my body can be trained back to where im used to be when i was 18...it's due to my torn cartillage on my left knee that is hindering me from doing lots of things, like my fav sport, Basketball...so i WILL become what i am before)
3.To find a girlfriend(optional)
(why i post this thing up.........partly because this new year...all my relatives has been asking me whether i have girlfriend or not yet...My answer: NO! COZ i really don't have the TIME for that! That's why i put it as "optional" -unless 1 & 2 wishes come true...or else i will not persue any girls...Come on, girls wants attention...and im sure i can't give this to them coz im being bounded by lots of stuff....)

That's all i can say now...will frequently update my blog now as i will be exposed to computer for 8 hrs every mon to fri....As much as i want to write my blog in chinese coz i feel more comfortable with the language, the computer over here has no chinese software and i cannot anyhow download stuff here...so sorry for the "chinese people" ah....

Exams are coming!!!!!!!!!!!!!!!!!!!!!!! 14 August 2007

2007-08-06T15:32:00.000+08:00

Hello! This is my first time blogging!!!!!! Very stressed with the upcoming exams that i'm going to face within days.... Just want to get rid of all the exams as soon as possible so that i can do things that are important to me...(Some of you know what i'm talking about...)

Going to end one part of my "chapter" that i have been persuring for about 3 years...cannot say it's a waste of time for these 3 years...coz it has make me reliased that there are some things in life that are worth working hard for...provided with the right direction... as a saying that i learnt in class which i usually share with my classmates or the people around me

世界上最难的不是努力和奋斗,而是抉择.跨出的脚步快慢不重要,方向真确才重要!方向不对,努力白费!

For those who do not know the meaning in chinese, i'll translate to you.

"Strive to work hard is not the most difficult thing to do, making decision is. It doesn't matter how fast you reach your goal, finding the right path is more important.If your initial path you took is wrong, all effort is down to waste!!!"

I'm going to do a "major" transformation that was being done...well 3 years ago...it has already starting to progress.. the starting date is 6 aug 2007...will not tell you all yet...until i see the result on 9 sept 2007...which is 35 days from now...till then i'll keep you all updated and add more things to the blog...^_^ Wish me all the best!

one major reason why i start to blog is because i saw a blog from one of my friends in taiwan...it gives me the urge to start one...i see many blogs but it doesn't inspire me much...until i saw hers... on that blog it tells about her changes in life and how she can help out to people through her blog... i hope i can also do the same thing like her...so you all can expect to have lots of great information to be gathered here....till then...have to finish off my exams first...that "monster" is dragging me to do lots of things!!!!!!!!!!!!!

Very sad that i cannot spent time to go for my classes that i've been attending...miss all the friends over there....

I will also post things that i've learnt on the blog...it's going to be chinese but i'll try my best to translate to english so that everyone can read and understand together!!!Also i'll update my friendster account after the completion of transformation on 9 sept... writing this makes me more and more excited!!!

Hope to excel in everything i do and i hope those who see this blog will get what they want in their lives...

Hope to see you all soon!!!!!!!!!!!!!

愿每个人的梦想成真!!!